Knockout Workout
Description: You will be jabbing, blocking, kicking, and sweating in this total body workout. This class combines boxing and kickboxing movements with aerobic dance and interval training for a challenging change of pace. Footwear that is appropriate for movement is required for this class.
Class taught by: Mike H. and Brittany Q. and Julia W. and Kristina
Next Class: 11/30/2009 5:30PM-6:30PM: AC 3rd floor MPR - with a cap of 40