Waves
Description: Motivating music and enthusiasm from the instructor on deck translates into thorough and fun exercise in the pool. Fight fatigue with this vigorous workout while building strength, increasing range of motion, and improving your cardiovascular health. You don't need to be a swimmer, but should feel comfortable in the water.
Class taught by: Sue S.
Next Class: 11/10/2009 12:05PM-12:50PM: Helen Newman Hall Pool - with a cap of 30