Tae Kwon Do (All Levels)
Description: The CFC/Wellness Tae Kwon Do (TKD) program offers members of all fitness levels the opportunity to explore the basic techniques of Tae Kwon Do in a cooperative, non-competitive environment. Tae Kwon Do is a Korean martial art similar to karate, and emphasizes kicking, striking and blocking as applied to the art of self-defense. This traditional training style is intended for students who are interested in learning self-defense, increasing physical fitness, reducing stress, and gaining increased confidence, mental focus, and heightened self-awareness. All TKD students are encouraged to work at their own level and to explore a wide range of martial arts principles, techniques, and practice-methods. This class is taught by a rotation of instructors.
Class taught by: Henry/Bob
Next Class: 11/12/2009 6:00PM-7:00PM: Helen Newman Hall Classroom - with a cap of 30