Abs +
Description: More than just an Abs class, this 40 minute session works your entire core AND includes upper body or lower body conditioning! The primary focus of this class is improving core strength with traditional and non-traditional exercises; however, the addition of the upper or lower body conditioning will help to improve overall strength, balance, and your ability to perform exercise.
Class taught by: Elaina G. and Cydne
Next Class: 12/02/2009 7:55PM-8:35PM: Noyes Multipurpose Room - with a cap of 27