Spinning - Race Day
Description: Spinning – Race Day rides are an opportunity to participate in a simulated road race in a Spinning class. Due to the high intensity level of this class, it is recommended that participants are well rested, hydrated and have taken in enough nutrients to sustain the workload. Additional information about the Race Day ride can be obtained from the class instructor. This ride is not recommended for beginners. The intermediate or advanced rider can modify the ride if racing isn’t the appropriate intensity for that workout.
Class taught by: Michelle
Next Class: 12/09/2009 6:30AM-7:30AM: Helen Newman Hall Dance Studio - with a cap of 25