Yoga - Gentle and Deep Relaxation
Description: The first hour of this gentle yoga class will include meditative “body sensing” followed by gentle Hatha Yoga postures (stretching and strengthening poses) to enliven the body-mind and release tensions. Alignment principles will be emphasized for safe practice and to make it accessible for everyone. The last half hour of the class will include a guided body-mind meditation for deep relaxation. This class blends elements of Anusara Yoga and yoga nidra (meditative deep rest), to provide you with a deeply nourishing experience! All levels are welcome.
Class taught by: Nishkala
Next Class: 11/30/2009 4:00PM-5:30PM: Helen Newman Hall Classroom - with a cap of 30