Yoga - Yin and Restorative
Description: Slow paced and gentle, this class encourages deep release and letting go. Props (such as blankets, blocks, belts, and chairs) are used so that muscles can soften and tensions unwind. Postures and stretches are held for extended time to allow your energy to settle and balance. All body systems are rested, soothed and refreshed so that the natural intelligence can flow effortlessly. (If you have an eye bag, bring it to class). All levels are welcome.
Class taught by: Nishkala
Next Class: 12/02/2009 4:35PM-5:35PM: Helen Newman Hall Classroom - with a cap of 30