| Ab Lab | Work your core like never before!! In this 30 minute session your abs and back will get a hard core workout with stabilizing movements and strength training. So come and join us after a cardio workout to add a little strength to your core. |
| Abs + | More than just an Abs class, this 40 minute session works your entire core AND includes upper body or
lower body conditioning! The primary focus of this class is improving core strength with traditional
and non-traditional exercises; however, the addition of the upper or lower body conditioning will help
to improve overall strength, balance, and your ability to perform exercise.
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| Aqua Fit | Revitalize your mornings with a refreshing workout in shallow and (optional) deep water. Workout intensity is moderate to vigorous with minimal impact and joint stress. You don't need to be a swimmer, but should be comfortable in the water. |
| Cardio Dance Grooves | Cardio Dance Grooves is an upbeat Hi-Lo format that incorporates movements
from Jazz, Latin Dance, Hip-Hop, Funk, and other street dances to create an
energetic class experience. This class will focus on cardiovascular
conditioning and strength training, while trying out fun moves with great
music. No dance experience is necessary as all movements will be broken down into easy steps.
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| Cardio, Core 'n MORE! | Cardio, Core and MORE! is a 75-minute total body conditioning class. Each session will include a
cardio workout, strength segment, and Pilates-inspired core work; all while using a wide variety of
equipment. If you are looking for a class that has it all, this is your class! Footwear that is appropriate for movement is required for this class. |
| Hip Hop | This class is designed for you to get an amazing workout while
learning and practicing a fun, energetic, upbeat style of hip hop dancing!
Styles include popping/locking and many other urban inspired street-style dance steps. You will be dancing to a blend of some of the latest hip hop music that will keep you moving through the entire class! Whether you are an experienced dancer or have always wanted to learn, this is your chance to incorporate more fun to your workout!
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| Jazzercise | This class combines the benefits of aerobics and the fun of dance. Classes are taught by a certified Jazzercise instructor leading you in the latest Jazzercise choreography. Footwear that is appropriate for movement is required for this class. |
| Knockout Workout | You will be jabbing, blocking, kicking, and sweating in this total body workout. This class combines boxing and kickboxing movements with aerobic dance and interval training for a challenging change of pace. Footwear that is appropriate for movement is required for this class. |
| Muscle Pump | Put a little muscle into your workout and join us for a class designed to build muscle endurance with
low to medium weights and high repetitions. A variety of equipment and strength training techniques
will be used in this class. There is no cardio portion to this class. Footwear that is appropriate for movement is required for this class. |
| Pilates | Pilates is a conditioning program designed to increase body awareness, improve alignment and breathing. You will build endurance, flexibility, coordination, and strength through a highly focused flow of movements. |
| Pilates Plus | This class takes Pilates to another level. Pilates Plus incorporates the use of weighted balls and
Thera-bands to increase the resistance and intensity of movements and poses. |
| Spinning | A 45 min. indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! The time added to each class is for set-up and clean-up of bikes before and after each class. GREAT FOR BEGINNERS!!! Participants are encouraged to bring a personal towel for this class as CFC cannot guarantee that towels will be available. The use of personal water bottles is highly recommended. Late entry to Spinning classes is not permitted. |
| Spinning - 2x20 | Spinning - 2x20 This ride consists of two twenty minute intervals separated by a 5 minute recovery.
The goal of this workout is to maintain the highest intensity possible during both working intervals.
More information regarding the 2x20 ride can be obtained from the class instructor. |
| Spinning - Race Day | Spinning – Race Day rides are an opportunity to participate in a simulated road race in a Spinning
class. Due to the high intensity level of this class, it is recommended that participants are well
rested, hydrated and have taken in enough nutrients to sustain the workload. Additional information
about the Race Day ride can be obtained from the class instructor. This ride is not recommended for
beginners. The intermediate or advanced rider can modify the ride if racing isn’t the appropriate
intensity for that workout. |
| Spinning Power Hour | A full 60 minute indoor stationary cycling class that combines basic cycling movements with motivational coaching, breathing awareness, and heart rate training. This non-impact, individually paced, cardio class will definitely move you! The time added to each class is for set-up and clean-up of bikes before and after each class. Participants are encouraged to bring a personal towel for this class as CFC cannot guarantee that towels will be available. The use of personal water bottles is highly recommended. Late entry into Spinning classes is not permitted. |
| Tae Kwon Do (All Levels) | The CFC/Wellness Tae Kwon Do (TKD) program offers members of all fitness levels the opportunity to explore the basic techniques of Tae Kwon Do in a cooperative, non-competitive environment. Tae Kwon Do is a Korean martial art similar to karate, and emphasizes kicking, striking and blocking as applied to the art of self-defense. This traditional training style is intended for students who are interested in learning self-defense, increasing physical fitness, reducing stress, and gaining increased confidence, mental focus, and heightened self-awareness. All TKD students are encouraged to work at their own level and to explore a wide range of martial arts principles, techniques, and practice-methods. This class is taught by a rotation of instructors. |
| Tai Chi | T’ai chi ch’uan comes to us from generations of Chinese practitioners, who developed and fine-tuned
this defensive martial art and passed it down through the centuries from dynamic masters to dedicated
students. Through careful attention to detail, the slow-motion t’ai chi form will promote proper
alignment, balance, natural strength, relaxed mental focus, fluid coordination, and flexibility.
Correctly executed, the interconnected movements unite the action of the body with the rhythm of the
breath. With long term study, tai’chi provides a mirror-like opportunity for deep self awareness and
ongoing health benefits for overall well-being. Regular classes are open to everyone, but those with no
previous experience may find the Friday beginners class more appropriate. Classes at HNH concentrate on
practice of the entire Yang Long Form as taught by Yang Cheng-Fu. Various alignment, balance, and
stretching warm-ups and basic qigong help establish a firm root and a foundation for harmonious energy
flow. Students receive personalized instruction during classes as time permits. |
| Tai Chi (Beginner) | Perhaps the most distinctive characteristic of the ancient Chinese martial art, t'ai chi ch'uan,
is its slow-moving system of functional training movements, which eventually developed into sets of
family forms that were vigorously practiced and passed down through the generations. Today, in America,
it is mostly recognized for its graceful motion, healthful benefits, and meditative mind quality.
An ideal exercise helpful for all ages, it promotes proper alignment, balance, mental focus, agility,
coordination, and stamina. By paying close attention to our movement patterns and correcting our
habitual mistakes in alignment and energy flow, we can integrate the basic principles into our everyday
lives. Because t'ai chi practice requires dedication to reap the fullest benefits, beginners are
encouraged to attend regularly. This introductory series of classes will be taught progressively with a
focus on the details and correct execution of the Yang Long Form (Part One) as taught by Yang Cheng-fu. |
| Total Body Conditioning | This class is designed to incorporate various types of
equipment including dumbbells, body bars, resistance bands, medicine
balls, and more. This is a fun, fast-paced total body workout that
targets strength and conditioning from all angles. Footwear that is appropriate for movement is required for this class.
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| Waves | Motivating music and enthusiasm from the instructor on deck translates into thorough and fun exercise in the pool. Fight fatigue with this vigorous workout while building strength, increasing range of motion, and improving your cardiovascular health. You don't need to be a swimmer, but should feel comfortable in the water. |
| Yoga - Forrest | Experience the essential elements of Forrest Yoga: breath, strength, integrity, and spirit. Take your yoga practice beyond the mat and try one of the most vigorous and demanding yoga workouts around. |
| Yoga - Gentle and Deep Relaxation | The first hour of this gentle yoga class will include meditative “body sensing” followed by gentle Hatha Yoga postures (stretching and strengthening poses) to enliven the body-mind and release tensions. Alignment principles will be emphasized for safe practice and to make it accessible for everyone. The last half hour of the class will include a guided body-mind meditation for deep relaxation. This class blends elements of Anusara Yoga and yoga nidra (meditative
deep rest), to provide you with a deeply nourishing experience! All levels are welcome.
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| Yoga - Hatha Level 1 | Come enjoy this gentle Hatha Yoga class! Blending the physical yoga poses with breath and
conscious relaxation can help participants gain flexibility, strength, and an inner calm.
This class is appropriate for beginners as well as for those with prior yoga experience.
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| Yoga - Kirpalu | Kirpalu Yoga is a nice fit whether you are a beginner looking for a challenge, or an experienced yogi looking to explore that next edge. You will be encouraged to modify your postures (to make them more or less difficult) as a way of taking care of yourself on your exploration of your own edge of intensity as a path to openness. You will create your own appropriate level of challenge in the postures, gaining the most from your practice, without hurting the body or stressing the mind. |
| Yoga - Prenatal | If you are pregnant, or hoping to be pregnant at some point in the future, then this is the class for
you. Come help alleviate discomforts of pregnancy, while gaining strength and flexibility in a safe and
dynamic way. With gentle stretching, conscious use of breath, deep relaxation, and mindfulness
techniques, women can enhance the quality of their pregnancy, prepare for an empowered birth process,
and learn useful skills for life. No prior experience of yoga is necessary. Others not in the birth continuum are also heartily welcome to join this class.
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| Yoga - Sivananda | In this Sivananda class you will be guided to explore the depths of yoga to your own degree, whether you are a beginner or experienced practitioner. Come help yourself feel calm, spiritually enriched, and in touch with yourself. |
| Yoga - TBA | Yoga, format to be announced. |
| Yoga - Vinyasa | This Vinyasa Yoga class focuses on using the breath as a guide to flow from one posture to the next resulting in cardiovascular development and the cultivation of equanimity, flexibility, and strength. This vibrant class creates a balance between learning several postures in more detail, and moving fluidly from one pose to another. Although familiarity with yoga is helpful to participate in this moderate level class, students of all levels are encouraged to attend and to challenge themselves at their own pace. |
| Yoga - Yin and Restorative | Slow paced and gentle, this class encourages deep release and letting go. Props (such as blankets, blocks, belts, and chairs) are used so that muscles can soften and tensions unwind. Postures and stretches are held for extended time to allow your energy to settle and balance. All body systems are rested, soothed and refreshed so that the natural intelligence can flow effortlessly. (If you have an eye bag, bring it to class). All levels are welcome.
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| Yoga- Iyengar Inspired | This class encourages students to explore the precise anatomical placement and alignment within each yoga posture at a pace that allows for
an intelligent rigor. Students are guided to observe and learn from their individual strengths and challenges. Emphasis is placed on the importance of
inner awareness and clarity as personal resources for yoga practice and for life. Attention to safety and a curiosity for learning are promoted in a
class environment of self and mutual respect.
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