To begin this stretch:

• Lie down on the floor on your stomach, with your hands underneath your head.
• Raise yourself up until you are on your hands and knees.

To stretch:

• Shift your weight back toward your buttock and lower your buttock to the heels of your feet.
• Keep your head in line with your back by looking down.
• With your fingers on the floor pull yourself forward until you feel a slight stretch in your back.