To Begin the Stretch:

• Take a wide stance and place one knee on the ground.
• Keep your back straight and your arm by your side.

To Stretch:

• Lean forward keeping your back straight with the knee on the ground.
• Place your hand on the ground to keep your balance, if needed.
• Keep your head up and look straight ahead.
• Do not let the bent knee go past your foot.

Photo notes:

• Left view: Notice how her back is straight and in line with her leg on the ground. The knee on forward leg stays positioned over ankle.
• Right view: Notice how her back is straight and in line with her leg on the ground. Notice her knee that is bent is not in front of her foot.
• Front view: Notice her head is up and she is looking forward.