To begin this stretch:

• Lie down on the floor.
• Bend one leg until it is at 90 degrees.
• With the arm on the same side of the bent leg, place it 90 degrees to your body (photo on right).
• Keep the other leg stretched out.
• With the opposite side arm, lay it along side your body (photo on left).

To stretch:

• Lower the bent leg over the outstretched leg.
• Keep both shoulders down while doing so.
• The lower body may come off the floor a bit.
• Take the knee that is bent over the outstretched leg and hold it down with your hand.
• Until you feel a stretch then hold it.
• Keep the arm that is at 90 degrees stretched out for balance.